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The all-new Ghost 16 Think you know the Ghost? Think again. The all-new Ghost 16 features an updated midsole and nitrogen-infused cushioning for a supremely soft ride. Let's run there. Step into the soft, smooth Ghost 16. The updated, lightweight cushioning works with the enhanced upper's secure and comfortable fit for a fresh take on one of our most-loved shoes. Meet the Ghost 16your go-to for reliable cushioning for miles of distraction-free runs. Ghost 16 men's and Ghost 16 women's running shoes are more lightweight than before, with updated nitrogen-infused DNA LOFT v3 technology for just-right softness. Make seamless transitions, with an optimized midsole and Segmented Crash Pad to move you forward with ease. Plus, weve perfected breathability and fit with an Engineered Air Mesh upper. Level up your run with running shoes so comfortable, youll have to feel to believe.